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For swimmers with little to/or no water experience. We will focus on blowing bubbles, submerging, front and back glides, front and back float, entering and exiting the water and basic arm and leg movements.
For swimmers who have passed Level 1 or who are comfortable in the water and possess basic skills. Students will learn how to submerge and hold their breath; open their eyes underwater, roll over from their front to their back, swim independently for 5 body lengths, and tread water.
For swimmers who have passed Level 2 or who can swim comfortably on both their front and their back. We will focus on rotary breathing, swimming front crawl and elementary backstroke for 25 yards, doing the scissors kick, breaststroke kick and elementary backstroke kick for 15 yards, and treading water. We will also introduce diving.
For swimmers who have passed level 3 or who can swim 25 yards of front crawl and elementary backstroke; perform the sidestroke, elementary backstroke and breaststroke kicks, and are comfortable in deep water. We will work on building endurance and confidence in the water, and will introduce backcrawl, breaststroke, sidestroke and butterfly. Students will also learn open turns and basic diving skills.
For swimmers who have passed Level 4 or who are proficient in the front crawl, elementary backstroke and know the sidestroke and butterfly. We will focus on enabling the students to swim at least 50 yards of refined front crawl and elementary backstroke, and 25 yards of backstroke, breaststroke, and sidestroke. We will introduce flip turns and more advanced dives.
133 Eliot St.
Brookline, MA 02467
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