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Coached Masters Workout - 105202

Interested in taking your swim training to the next level? If so, then there's no better way than to join a motivated group: the Coached Masters Workout! We are a registered New England Master's Workout Group. We will focus on developing speed, endurance and technique for master swimmers, triathletes, competitive swimmers and any other athletes who wants to challenge themselves as they improve. Non-traditional workouts emphasizing quality over quantity (of yards!) will help you reach your potential as a swimmer, whether or not you choose to compete. You will also learn how to track your training, and better understand stress scores and body recovery time frame. This is an awesome opportunity to have a great time while you test your limits in the water!

  Activity Description Ages Dates Meet Days Times Locations Price  
105202-8A
Coached Masters Workout
18-99
M, W, F
6:15 am - 7:30 am
Kirrane Aquatics Center
$160.00/$216.00

Aqua Jogging - 105203

Experience a vigorous, non-impact, deep water aqua jogging class. You'll love the benefits that you see from this quick-paced jogging class set to music, without the side effects of knee or joint pain. If any students have a history of medical problems, then they should consult with their health care provider before participating in this activity.

  Activity Description Ages Dates Meet Days Times Locations Price  
105203-8J
Aqua Jogging
18-99
07/02/2018 -08/17/2018
M, F
5:00 pm - 6:00 pm
Kirrane Aquatics Center
$105.00/$142.00

Aqua Aerobics - 105204

Enjoy this gentle but challenging, low-impact exercise class as you burn calories, increase flexibility, improve muscle tone and get in great overall shape. Aqua Aerobics is moderately paced, easy on the joints, and lots of fun! Note: This class is in shallow water, so non-swimmers are welcome. If any student has a history of medical problems, then they should consult with their health care provider before participating in this activity. This is a great class for seniors!

  Activity Description Ages Dates Meet Days Times Locations Price  
105204-8J
Aqua Aerobics
18-99
07/03/2018 -08/16/2018
Tu, Th
5:00 pm - 6:00 pm
Kirrane Aquatics Center
$105.00/$142.00

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