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Interested in taking your swim training to the next level? If so, then there's no better way than to join a motivated group: the Coached Masters Workout! We are a registered New England Master's Workout Group. We will focus on developing speed, endurance and technique for master swimmers, triathletes, competitive swimmers and any other athlete who wants to challenge themselves as they improve. Non-traditional workouts emphasizing quality over quantity (of yards!) will help you reach your potential as a swimmer, whether or not you choose to compete. You will also learn how to track your training, and better understand stress scores and body recovery time frame. This is an awesome opportunity to have a great time while you test your limits in the water!
Experience a vigorous, non-impact, deep water aqua jogging class. You'll love the benefits that you see from this quick-paced jogging class set to music, without the side effects of knee or joint pain. If any students have a history of medical problems, then they should consult with their health care provider before participating in this activity.
Challenge yourself with a vigorous water workout in the fast-paced but low-impact class as you improve muscle tone and endurance, burn calories, increase flexibility and get in awesome overall shape. This dynamic class is a ton of fun, but is still easy on the joints. Participants of all ages and abilities are invited to join, as each student can modify the movements to best suit their needs. Note: This class is in shallow water, so non-swimmers are welcome. If any student has a history of medical problems, then they should consult with their health care provider before participating in this class.
Enjoy this gentle, low-impact class as you burn calories, increase flexibility, improve muscle tone and get in great overall shape. Forever Fit is easy on the joints and lots of fun! Note: This class is in shallow water, so non-swimmers are welcome. If any student has a history of medical problems, then they should consult with their health care provider before participating in this activity. This is a great class for seniors!
133 Eliot St.
Brookline, MA 02467
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